FIGHT LIKE A GIRL!! (MA/Boxing)
As you’ll know if you’ve been a client of mine (or spent more than 3 seconds in my company, actually…!) I am a BIG fan...
5 Fitness Myths that just won’t die!
Oh my goodness, what to believe? We’re bombarded with facts, figures, advice, suggestions; we check out Insta and Pinterest for inspiration and ideas; there are...
I’m Judging You – yes really
Did you know that when you’re having a session with me, I’m judging your body? Whaaaaaat?? Read on……!
Let’s Chat About Chaturanga!
It’s one of those poses that look quite straight-forward as a beginner (until you try and do it properly, obvs ?). If you’ve ever done...
Intention Informs Action
Some clients have asked me to occasionally chat about technical aspects of training so here’s some biomechanics for a sunny afternoon: Intention Informs Action Well,...
Here We Go Again!
Here we go again – New Year, New You! New Year’s Resolutions! Be better, fitter, thinner… Well, we all know about this don’t we? The...
Let’s talk about MOTIVATION!
I love this pic – it makes me laugh 🙂 When talking to clients about diet, their weight-loss goals, exercise and general body-image, I quite...
Don’t buy into the “beach body” nonsense!
It’s probably the wrong time of year for this, but you might be looking forward to some winter sun, so I have something to say...
More questions than answers…?
I always like to hear what people have to say about yoga – whether it’s about their own personal practice, experiences they’ve had, things they...
Post Pregnancy Yoga
So, you’ve spent 9 months building a baby, safely delivered him/her and are now getting to grips with your new tiny human – you have...