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Health. Fitness. Weight Loss. Nutrition

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Hi, I’m Lisa

I’m a Personal Trainer, Yoga Teacher, Pilates Instructor, Martial Arts & Boxing Tutor, Sports Nutritionist and DIY Brain Surgeon (er, one of these isn’t strictly true….!)

I specialise in 1 to 1 and small group  sessions wherever you are. I can come to your home, or your work, where I can run group sessions at lunchtimes and after work (please see the packages page for more information). I also have access to various sports spaces.

After many years training in martial arts, I started my career in sports and fitness while at University. I became qualified to teach “exercise to music”, and this, with subsequent qualifications, enabled me to teach aerobics, step, body pump and other high-intensity exercise classes. Over the years, I have added my many other qualifications, meaning that if you want to do it, I can probably teach it!  From Tango to Tai Chi, Boxing to Bootcamp, or Pilates to Pumping Iron – tell me where you want to be, and I’ll get you there 🙂

I offer programmes for:

  • pre and post pregnancy fitness and wellbeing
  • healthy weight loss
  • fitness, flexibility and strength
  • specific sports fitness and training
  • sports and injury rehab
  • nutrition/diet regimes and advice
  • people with limited mobility, disabilities or physical and mental challenges
  • older person’s fitness

I love to chat – get in touch!

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