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FIGHT LIKE A GIRL!! (MA/Boxing)
As you’ll know if you’ve been a client of mine (or spent more than 3 seconds in my company, actually…!) I am a BIG fan...
Yoga Teacher/Personal Trainer
As you’ll know if you’ve been a client of mine (or spent more than 3 seconds in my company, actually…!) I am a BIG fan...
Oh my goodness, what to believe? We’re bombarded with facts, figures, advice, suggestions; we check out Insta and Pinterest for inspiration and ideas; there are...
Did you know that when you’re having a session with me, I’m judging your body? Whaaaaaat?? Read on……!
Some clients have asked me to occasionally chat about technical aspects of training so here’s some biomechanics for a sunny afternoon: Intention Informs Action Well,...