Here We Go Again!
Here we go again – New Year, New You! New Year’s Resolutions! Be better, fitter, thinner… Well, we all know about this don’t we? The...
Yoga Teacher/Personal Trainer
Here we go again – New Year, New You! New Year’s Resolutions! Be better, fitter, thinner… Well, we all know about this don’t we? The...
I love this pic – it makes me laugh 🙂 When talking to clients about diet, their weight-loss goals, exercise and general body-image, I quite...
Yes, it’s that time of year again – magazines and newspapers are full of “5 steps to a better you”, “how to lose a stone...