
Here We Go Again!
Here we go again – New Year, New You! New Year’s Resolutions! Be better, fitter, thinner… Well, we all know about this don’t we? The...
Yoga Teacher/Personal Trainer
Here we go again – New Year, New You! New Year’s Resolutions! Be better, fitter, thinner… Well, we all know about this don’t we? The...
I love this pic – it makes me laugh 🙂 When talking to clients about diet, their weight-loss goals, exercise and general body-image, I quite...
I quite often hear things along the lines of “I’d love to give yoga a go, but I’m not very bendy” – to which I...