Tag: weight loss

Let’s talk about MOTIVATION!

I love this pic – it makes me laugh 🙂 When talking to clients about diet, their weight-loss goals, exercise and general body-image, I quite...

Yes, it’s that time of year again – magazines and newspapers are full of “5 steps to a better you”, “how to lose a stone...

5.0

Based on 9 reviews

6 years ago

When I rang Lisa I had little hope of ever improving my health because of a disability. After we met I didn’t even thin... read more

6 years ago

In December I went for my yearly "health MOT" and was gobsmacked when the doc told me that I was on my way to diabetes ... read more

6 years ago

Like a lot of people, I joined a gym this January.... !! Unfortunately I didn't really have a clue what I was doing, a... read more

7 years ago

I do a lot of walking/hiking and was getting a lot of backache, so I thought I’d give yoga a shot to see if that would ... read more

7 years ago

I put on a lot of weight after my twins and was really unhappy and down with my body and how I felt about it. Lisa was... read more