Personal Training

 

As well as being a Yoga teacher, I am also an experienced and highly qualified Personal Trainer.

My sports background takes in Martial Arts and gym-class teaching and I’m also a qualified Sports and Exercise Nutritionist, so if you book Personal Training sessions with me, you know you’re getting a comprehensive service – a session might include:

  • Old school boot camp
  • Boxing
  • Ballet
  • Free weights and plyometrics
  • Swiss ball
  • Resistance bands
  • High Intensity Interval Training (HIIT)
  • Elements of martial arts and studio workouts

Clients often have a whole range of issues and expectations – from losing weight, pre and post natal fitness, training for a certain sport to very particular physical and medical challenges, so every client has a wholly individual tailor made program!