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Health. Fitness. Weight Loss. Nutrition

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Hi, I’m Lisa

I specialise in 1 to 1 and small group sessions wherever you are. I can come to your home, or your work, where I can run group sessions at lunchtimes and after work (please see the packages page for more information). I also have access to various sports spaces.

I started my career in sports and fitness while still at University, after some years training in martial arts, by becoming qualified to teach “exercise to music” – this, and subsequent qualifications, enabled me to teach aerobics, step, body pump and other high-intensity exercise classes. Over the years, I have added a Personal Trainer qualification, become a certified Sports and Exercise Nutritionist and trained to teach Yoga and Pilates.

I offer yoga and fitness programmes for:

  • pre and post pregnancy fitness and wellbeing
  • healthy weight loss
  • fitness, flexibility and strength
  • specific sports fitness and training
  • sports and injury rehab
  • people with limited mobility
  • older person’s fitness

I love to chat – get in touch!

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